Nutrition
Backe, backe Kuchen...
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Relaxation tip
Just for myself: A wellness day at home
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From aniseed to cinnamon:
The tastiest spices for baking
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Compact and effective strength training
Short & sweet: quickie workouts
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Fitness tip
Piloxing: Pilates meets boxing
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Simply switch off
Slow down. Detox. Purify
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Tasty, nutritious and healthy
Soups – hot food for cold days
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Jumping drops calories
Trampoline - healthy and slim with jumping
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Endurance training with a fun factor
SoulCycle – party mood on pedals
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Step by step in harmony with nature
Hiking – a treat for body, mind, and soul
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